This section has been developed to offer a wide range of self-management advice and support for many of the most common conditions which people may seek physiotherapy input.
It is important to remember that it may not always be possible to diagnose or manage the condition yourself, in which case physiotherapists are here to help see the accessing physiotherapy section of this website to find out how to get referred to a physiotherapist. It is also important to look after your general wellbeing, visit the general fitness and wellbeing section of our website to access further information regards this.
Exercise therapy is one way in which physiotherapy encourages self management. Physiotherapy is an ongoing process and completion of exercise therapy outside of appointments is vital to recovery. See the Information Sheet for more detail.
